Create a new category for your podcasts. I've created a subcategory in
the Examples category for this blog and named it Podcasts.
Create a new post to your blog using the Blogware rich text editor in the Bloware Administration control panel. Use the article body to describe your podcast. Then, use the Attach Files(s) link to upload the mp3 file you want to use for this podcast post. Make sure your post is saved to the category you created above and save your post.
For posting your podcasts, that's all there is to it. To download your podcasts, continue reading...Create a new post to your blog using the Blogware rich text editor in the Bloware Administration control panel. Use the article body to describe your podcast. Then, use the Attach Files(s) link to upload the mp3 file you want to use for this podcast post. Make sure your post is saved to the category you created above and save your post.
Using your browser, go to your blog and navigate to the category you created and posted your podcast to. You should see a link "Syndicate this Category" (or similar depending on your blog layout). Right-click on that link and copy the link address to your clipboard.
Download and install iPodder (Windows, Mac, and FreeBSD/Linux versions are available). Run iPodder and paste the link you copied above to the "Add feed manually:" text box and click Add. iPodder will use the RSS link you copied to discover your podcast post and begin downloading the mp3 file you attached to the post. Once it is complete, it will begin playing (you can disable this in the Preferences tab). The following shows iPodder downloading the attachment to this post which is yesterday's Daily Source Code from Adam Curry (yes, that Adam Curry ;-):

That's it! You can give out the RSS url to the category with your podcasts to anyone with iPodder or another podcasting downloader and they can subscribe to your podcasts.
